louana pure coconut oil benefits

Extracted from the book of Dr Mercola : Program to achieve optimal health ("Total Health Program") Translation of Mónica Gómez Santos Coconut, the "fruit" of the palm, is an exceptionally nutritious food that provides many advantages, such as helping in the fight and prevention of diseases, even help you lose weight and keep it off. Coconut meat is particularly recommended for those food types Metabolic Protein for its high protein content. The islanders have always held in high esteem by coco for their disease preventive and curative properties, especially because they are rich in lauric acid, a proven agent antiviral, antibacterial and antifungal . Coconuts contain high levels of saturated fat that, contrary to popular belief, is a prerequisite for optimal nutrition fat. There are three different types of saturated fats, and coconuts contain the healthiest type. The medium chain fatty acids that help you really lose weight while increasing their health Abundant Coconuts medium chain fatty acids (MCFA) are digested more easily, and are used differently by the body than other fats. While other fat stored in the body's cells, the MCFA in coconut oil are sent directly to the liver where it is immediately converted into energy. So much so, that when you eat coconut and coconut oil your body used immediately for energy instead of storing it as fat in the body. With this quick and easy absorption workload of the pancreas, liver and digestive system and coconut oil is lightened "accelerate" your metabolic system. And since coconut oil actually speeds up your metabolism, your body will burn more calories per day, resulting in a significant weight loss and increased energy and vitality. On the other hand, numerous studies have shown the opposite effect on unsaturated fats with excessive content of omega-6 , as rapeseed, sesame, sunflower, corn , and other vegetable oils can contribute to hypothyroidism and lower your metabolic rate. The nuts are high in protein and low in carbohydrates. They are also a source of folic acid, all types of B vitamins, and minerals like calcium, magnesium and potassium.