Using Coconut Oil Weight Loss

One of the recurring issues in our suggestion box is the application instructions for using coconut oil for weight loss. Well, today we decided to dedicate an article to this issue that raises much interest. To begin, we must say that there are several studies showing that coconut oil is a good ally to lose weight. However, we can not expect a miracle by itself. In other words, the inclusion of coconut oil in our diet will help us lose weight but neither can eat all the coconut oil we want or we can hincharnos the other things they desire us.
When we say that coconut oil is a good ally to lose weight we mean it is one of the products that we consume as part of a diet designed to make us lose weight, or more specifically designed to make us lose fat. What most studies have found is that the use of coconut oil as part of a diet helps reduce fat we have accumulated. But to understand the effect that coconut oil has on our metabolism, we first need to understand is how these studies have been performed. For starters, they have done almost all of the studies is to compare different people who were on a diet to lose weight, and divided into groups, each characterized by using a fat in particular. Thus, in each study was a group using coconut oil in your diet and at least one group using other fats like olive oil, sunflower oil or corn oil.
Studies have concluded that the group using the coconut oil in their diet lost weight more easily than groups using other oils, but what all the groups have been using the oil they had assigned sparingly, ie , have not been dedicated to drink liters of oil. Usually, most groups have consumed around 45-60gr oil per day divided into meals, that is, about three tablespoons per day (15 grams per tablespoon). If you have used cooking oil, have taken those amounts allocated daily and therefore the amount of fat ingested has been controlled.
But the use of coconut oil in the diet helps us to lose should not resultarnos strange. On many occasions we have commented that coconut oil is mainly composed of medium-chain fatty acids and these have the ability to become energy directly unmetabolized in sugar. What this means is that the coconut oil we eat gives us energy and vitality, accelerating your metabolism and helping to burn stored fat. Other oils may not be used in this way as energy by the body and must be decomposed into other products themselves are used as energy by the different organs of the human body.
One of the books that makes more emphasis in using Coconut Oil Weight Loss Slimming without Milagros , Charles Abehsera. In this book, the author tells how managed to lose 35kg in just four months , and as relates taking coconut oil until 6 or 7 times a day using it in as many meals. In the blog author we read testimonials from others who have bought the book and lose weight the same way, providing this food definitive proof that once established a suitable plan, inclusion of Coconut Oil can lose weight more faster than if we use other fats in the diet.
Although there are people who insist on taking 3 tablespoons of coconut oil a day, we have to follow the experience of people who use it frequently and successfully to achieve similar results and we have not found any study that says simply fact take 3 tablespoons (or more) of Coconut Oil can lose weight. What if we found are studies and concrete plans to propose the inclusion of coconut oil in a coordinated strategy for weight loss. As just mentioned, which seems more meaningful and that we mentioned at the time this article is the book without Miracles Slimming, because it is well documented with photos, analytical, medical records and other information.
So, whether you are considering losing a few kilos to look appears as if you have a real need to lose a lot of kilos, we recommend that you collect a good Virgin Coconut Oil Certified (such as Coconoil ) and is made ​​with your copy of the book Slimming without Milagros to implement a method that is giving very good results for people who are using it.